Laughing Benefits

If you laugh openly, it not only improves your health but also increases the level of oxygen in the body. Science also believes that laughter increases immunity and carries more oxygen to the lungs. Laughing will increase the oxygen level

Coronavirus pandemic ( Coronavirus Pandemic are taking place because of) the time constraints of most deaths oxygen throughout the country (Oxygen shortage). Everyone from hospitals to patients is facing a lack of oxygen due to which there is increasing fear and stress in people. Let me tell you that this fear and stress is making your health worse because your immunity weakens due to stress and the level of oxygen in the body starts to decrease only when you feel nervous. In such a terrible environment of Corona, you must try to beat this disease by laughing and laughing openly (Laugh and fight with the virus).

Laughing openly is necessary for lung health

Yes, it is indeed very important to laugh openly even during this terrible epidemic. Science has also started accepting that laughing not only keeps your physical health good but laughing improves your mood, reduces stress, and also does not cause depression. Laughing openly is also considered better for your lung health.

Laughing oxygen reaches deep into the lungs

According to the Canadian Lung Association, when you laugh openly, the old and stale air in the lungs goes out of the body and oxygen-filled fresh air reaches deep into the lungs. Laughter makes your exhalation process effective so that more oxygen reaches your lungs. So to keep the lungs healthy and provide a sufficient amount of oxygen to the body, we need to take deep breaths and expel stale air and your laughter can help you in this.

There are many more benefits of laughing

1. Immunity will be strong – According to a study published in the Journal of Cancer Institute, laughing openly reduces the stress hormones in the body and makes more active T-cells, and both these things make the immune system strong. Let’s work.

2. BP will be normal- Blood circulation occurs better in the body due to laughing, which keeps your blood pressure normal (BP control) and reduces the risk of fatal diseases like stroke and heart attack.

3. Will relieve pain- Laughing releases the feel-good hormone endorphins, and with laughing, when you take deep breaths, your muscles relax and if there is a pain in any part of the body, it also gets relief. (Pain relief).

4. Calories Will Burn – Laughing helps burn calories (burns calories). According to researchers, laughing openly for 10 to 15 minutes daily burns up to 40 calories. So if you want to lose weight, then start laughing along with exercise.

SHIJINA RIJESH