Tips

It’s easy to take our bones for granted. After all, they do all their work behind the scenes. But when a bone breaks, it’s a big deal. Bones take time to heal, even for kids. Having strong bones in childhood lays a foundation for bone health throughout life. We build almost all our bone density when we’re children and […]

  How one mom used the ancient, whole-body healing system to ease common childhood illnesses. I learned about Ayurveda when my first son was born with health challenges. In the first couple of months, he developed rashes, colic, and blood in his stool. As a new mom, I was overwhelmed and desperate to find sensible […]

Sleepwalking is very common in kids. Most kids who walk in their sleep only do so occasionally and outgrow it by the teen years. Kids tend to sleepwalk within an hour or two of falling asleep and may walk around for anywhere from a few seconds to 30 minutes. It’s difficult to wake someone up […]

How Much Sleep Do Preschoolers Need? Preschoolers need about 10 to 13 hours of sleep each day, including naps. Set regular bedtimes, wake-up times, and nap times for your child. If your child no longer takes naps, schedule some quiet time during the day. Do Preschoolers Still Need a Nap? Many preschoolers get all their sleep at […]

Just when you think that getting more shut-eye is a far-off dream, your baby will begin to sleep longer stretches at night. Baby’s sleep cycle is getting closer to yours, and your little one may be feeding less often at night. But don’t assume you’ll be hitting the snooze button just yet. At this stage, “sleeping […]

Toddlers are more and more aware of their surroundings, so distractions might disrupt them at bedtime. Their growing imaginations can start to interrupt sleep too. Now more than ever, a simple and consistent bedtime routine is a parent’s best bet for getting a sleepy toddler snugly into bed. How Much Sleep Does My Toddler Need? Between […]

What Is a Splint? A splint is a support device made of hard material that keeps an injured area from moving. What Are Splints Made of? A splint can be plastic, metal, plaster, or fiberglass. The material may come pre-made in a particular size or it may be moldable into a custom shape. Splints can […]

Physical Therapy Basics Doctors often recommend physical therapy (PT) for kids and teens who have been injured or who have movement problems from an illness, disease, or disability. After an injury, physical therapists work to decrease pain, improve movement, and help kids return to daily activities. They teach kids exercises designed to help them regain […]

What Is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a common intestinal problem that affects the colon (the large intestine). It can cause cramps, gas, bloating, diarrhea, and constipation. It’s sometimes called a “nervous stomach” or “spastic colon.” IBS can be uncomfortable and embarrassing, but it doesn’t cause serious health problems. Doctors can help kids and […]

Your 8-year-old son wakes up crying in the night complaining that his legs are throbbing. You rub them and soothe him as much as you can, but you’re uncertain about whether to give him any medicine or take him to the doctor. Sound familiar? Your son is probably having growing pains, which about 25% to […]