In this Article
- What are Brain Gym Exercises?
- Benefits of Brain Gym Exercises for Students and Children
- Effective & Simple Brain Gym Exercises Your Child Should Learn
As a parent, you always want the best for your child, be it the best of clothes, his favorite toy, or even a bright future. You want to do everything in your power to make sure that your child remains the best in whatever he/she wants to do. And intelligence plays a big role in this.
Most of the development of a child’s brain occurs in the first few years of his/her life. And if you include brain gym exercises at this age, the benefits will go a long way in helping your child.
What are Brain Gym Exercises?
Just like any other exercise is done to strengthen muscles, brain exercises stimulate brain activity and involve basic tasks and actions that need to be performed. These exercises contain several movements which help with your child’s ears, eyes, head, limbs, and overall body coordination. They contain simple movements that help in several areas like,
- Organizational skills
Although it isn’t really clear as to why and how they help, many parents and people who have used them have reported that these simple movements have brought dramatic improvements in all the fields mentioned above.
Benefits of Brain Gym Exercises for Students and Children
- Helps your child get sharper and smarter.
- Boosts your child’s self-esteem and confidence level.
- Improves health and boosts the immunity and healing in your child.
- Improves eyesight
- Improves their creativity
- Boosts their communicative skills
Effective & Simple Brain Gym Exercises Your Child Should Learn
1. Double Doodle
This is a bilateral drawing exercise where your child draws two images with both his/her hands. This helps improve several skills like learning spelling accuracy, writing and recognition of symbols, calculation, etc.
2. Cross Crawls
In this exercise, your child will move their left arm to their right leg slowly. The slow movement increases your child’s mental coordination and attention. It can help release their stress and concentrate better on their studies.
3. Lazy Eight’s
This exercise requires your child to draw the figure eight either on a sheet of paper or in the air using their hands. This loosens the muscles in his arms and wrists and activates the creative side of your child. It also improves eyesight with eye muscle coordination and peripheral vision.
4. The Elephant
Let your child stretch their hands and place it next to their ear on the same side. After this, let them draw the sign of infinity with their extended hand for at least 3 times and repeat with the other hand too. This improves your child’s mind and body balance and also helps listen to words correctly.
5. Active Arm
In this exercise, your child has to stretch one arm and hold the other arm at a right angle to hold the extended arm in position. This not only increases the strength of your child’s upper body but also improves the hand and eye coordination in your child.
6. The Owl
Let your child sit comfortably and bring one of his/her hands to the opposite shoulder. Let him/her hold the hand steady and slightly pinch the shoulder near the trapezius muscle and then turn the head slowly towards the shoulder and take a deep breath. This improves blood circulation and improves the memory and attention of your child.
7. Gravitational Glider
Make your little one sit straight on a chair and then ask him/her to stretch their legs. Let him/her cross the right leg over the left ankle. Then, ask him/her to take a deep breath and lean forward to reach the feet. This enhances the flow of blood and oxygen and also stretches your child’s hamstring.
8. The Thinking Cap
Your child is required to hold both their ears with the thumb and the index finger and then roll and unroll the outer portion of the ear. This improves your child’s short-term memory, hearing, and peripheral vision.
9. Earth Buttons
Let your child either stand or comfortably sit down and place their right hand on the lips and the palm of the left hand on the navel. After this, let your child rub both his hands in their respective regions in small circular motions. This improves your child’s mental alertness and enhances their whole-body orientation.
10. Hook Ups
For this exercise ask your baby to either stand up, sit down, or lie down . Let your child cross their left ankle above the right one and then place the hands with fingers intertwined on the chest and breathe deeply. This lets your child’s mind and body relax and reduce stress.
So, go ahead and let your child be one of the smartest one in their class with these simple brain gym activities for kids.